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Like most people, I love to eat. I love to cook. And as of a year ago on Dec. 26th...I love to do it all in a healthy way. I'm living proof that all you have to do is change minor things in your life and you can accomplish anything you set your mind to. In one year, I changed how I ate (portion control), what I ate (not a lot of fried food, more veggies, less alcohol and sugars) and added a little exercise in my life (3-4 days a week for 30-45 minutes). And at the end I am 52 lbs lighter :) That was 3 years ago… and I've kept the weight off. These recipes have helped me keep it off and are easily adaptable for any and all diets. Just use a little imagination and let your stomach guide you :)

Wednesday, January 16, 2013

Ritz chicken

Ok, ok...I know I am starting to eat healthy BUT....tonight is a little different. It's cold, it's raining, and the state has declared a state of emergency (LOL). And, if it does get bad, my last meal will be delicious lol.

Yay for Ritz Chicken!

What you need:
1 lb chicken breast
1 can cream of chicken soup
8 oz sour cream
24 ritz cracker (crushed)
1/2 cup melted butter (optional)

What to do:
1. Boil chicken until done
2. Cut, shred, tear apart chicken and place in casserole dish
3. Mix soup and sour cream and pour over chicken
4. Top with crackers evenly
5. Add melted butter (if you want)
6. Bake at 350 for 30 minutes or until crackers are brown (darker lol)

Healthy options:
1. Cook chicken, roll in an egg/sour cream mixture (low fat sour cream) and then roll in crackers and bake
2. Add veggies like mushrooms, carrots, celery, or spinach (which is great in this, taste like a spinach dip with chicken!)

Enjoy!

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