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Like most people, I love to eat. I love to cook. And as of a year ago on Dec. 26th...I love to do it all in a healthy way. I'm living proof that all you have to do is change minor things in your life and you can accomplish anything you set your mind to. In one year, I changed how I ate (portion control), what I ate (not a lot of fried food, more veggies, less alcohol and sugars) and added a little exercise in my life (3-4 days a week for 30-45 minutes). And at the end I am 52 lbs lighter :) That was 3 years ago… and I've kept the weight off. These recipes have helped me keep it off and are easily adaptable for any and all diets. Just use a little imagination and let your stomach guide you :)

Wednesday, February 13, 2013

Crockpot Cube Steak and Gravy

And it's as delicious as it sounds :)

What you need:

1. Cube steaks
2. 1 packet Lipton Onion Soup mix
3. 2 cans cream of mushroom soup
4. 1 cup water

Mix all together and cook in crock pot for:

High: 3 hours
Low: 6 hours

Or oven at 350* for 20 minutes :)

Serve with rice, veggies, potatoes or remove steaks from gravy and make a sandwich (just add mushrooms!)


Healthy options:

1. Don't use the cream of mushroom soup, use either the heart healthy kind or the golden mushroom (less sodium)
2. Add veggies in it while it cooks like peppers, onions, broccoli, carrots and snap peas

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